Channel: Sami Bossert

Category: People & Blogs

Tags: alphaleteactivewearptulaptulaactivekim kardashianhamstringsultimate workoutseasy workoutschristan guzmanworkoutsfitnesswhitney simmonsgymsharknikki blackketter

Description: Hi YouTube Friends! This has been one of my most recent FAVORITE HAMSTRING workouts! Holy BURN & ISOLATION! Definitely give it a try for your next workout and tell a friend!! Please please comment below and let me know you're still here. I also want to make my YouTube Channel a community (like Ptula's Community). Please help one another with questions and be here to be a positive support system and encourage one another to be better each day. We are here with a PASSION TO UNITE & LIVE ACTIVE. Love you all. xo Sami ENTIRE OUTFIT IS BY PTULA. SHOP AT ptula.com HERE'S THE WORKOUT: ** PLEASE NOTE: - Each single leg move will be repetitions for each leg - Your choice of repetitions should correlate with the amount of weight you are pushing/pulling/lifting. This will be relative to each of you. EXERCISE 1 : Perform slow repetitions of 8-12 | Perform 1 leg ONLY and go into EXERCISE 2 for the same leg. Then perform the last leg for EXERCISE 1 and EXERCISE 2. EXERCISE 2: Perform moderate speed pulses for 6-10 repetitions EXERCISE 3: Perform 8-10 repetitions slowly | Each leg EXERCISE 4: Perform 12-15 repetitions | Focus on getting a nice stretch in those hamstrings and using them (as well as your glutes) to pull your upper body back to an upright position EXERCISE 5: Perform 6-10 super slow repetitions. Squeeze your glute of the raised leg behind you for a greater burn in your booty! Focus on one spot on the floor to assist with your balance and coordination EXERCISE 6: Burn out! Complete as many reps as possible! Complete EX 1 & 2 back to back for 1 set. Complete EX 3 for one set followed by the rest of the exercises. Then repeat 3-4 more times. Got it? Comment below when you try this workout (also on my Instagram @leanmachine2) . . I KNOW you'll love it!!